From the Grove

To achieve health results, the consensus across medical studies and health organizations is a daily consumption of 1 to 2 tablespoons (approximately 15 ml to 40 ml) of Extra Virgin Olive Oil (EVOO). However, the exact amount required depends on the specific health benefit you are seeking and the quality (polyphenol content) of the...

Olive oil used to mean something. Not in a nostalgic, romantic way — but in a practical one. It was poured with intention. Chosen carefully. Used daily, but never mindlessly. Somewhere along the way, it became background noise. A bottle near the stove. A habit. A default. And most of us didn’t notice when...

Most of us were taught how to shop for olive oil the same way we shop for paper towels:grab a bottle, check the price, move on. Maybe you look for the words extra virgin. Maybe you don’t. Either way, the bottle goes home, gets opened once or twice, and quietly blends into the background...